Bring Your Yoga Practice to the Next Level

 

From the foundation of precision and alignment to the interlink or group of asanas that develops and leads to the intermediate/advanced asanas, explore and discover the dynamic and progressive of the practice.

Day 1 - Hips Opening - Group of standing & seated poses that leads to the dynamic sequence and opening of the hips.


Day 2- Inversion - Building up the foundation of balancing that leads to the variation of Inversion.


Day 3 - Back Bend - Backward extension of asanas that leads to the deep standing & seated back arch.

Date:         10, 11 & 12 Apr 2020

Time:        13:00-17:30 (with a short break)

Fee:           $120/day (Early bird 10% discount by 31/03/2020)

Registration online

Payment by Cash / Paynow / ibanking

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International Yoga Day 2020 Special Talk

 

Special Talk I, by Rina Ortiz

- Yoga Practice And What It Means To Me

Rina will tell us her personal experience as a Iong term Iyengar yoga practitioner, a senior Iyengar yoga teacher, and a mentor.


Special Talk II, by Uma and Shankar

- Our Journey

Mr Shankar Viswanathan and Mrs Uma Shankar will share their story of life, love and passion. Mr Shankar is the Vice President of P&G, and Mrs Shankar is teaching in the American School.

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Know Your Body

 

This talk by Trisno is not a practice but an introduction to human anatomy, followed by a discussion and further understanding of the physiology behind the yoga asanas.

It will last about 45-60 min. Questions during the talk can be sent through WeChat and will be discussed in the talk.

 

Namaste 🙏🏻

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White Branch

The next Introductory Courses from March 18 (Wed/Sat), April 4 (Sat/Mon & Sat/Wed) 2020 have 2, 1 & 2 vacancies left, respectively. Register now or contact us by email/mobile if you have any questions.


In this unique Iyengar yoga course, you will learn the foundation of Iyengar yoga and the use of yoga props. This will help you achieve the maximum benefits in your yoga classes.

Experience the beauty of Iyengar yoga!

Fee: $150

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Explore and experience the principles of Iyengar yoga, the importance of precision and correct body alignment in the postures, as well as how to use props to practice effectively and safely.
 

This workshop is for everyone who wants to learn, practice and refine their understanding of Iyengar yoga, to maintain their healthy lifestyle in our busy city life.

Date:         Feb 8 & 9, 2020

Time:        1:45-4:45 pm (3 hours/day)

Fee:           $90/day

Early bird: 10% discount by 02/02/2020

                     (full workshop ONLY)

Registration online

Payment by Cash / Paynow / ibanking

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The next Iyengar Yoga Introductory Course from 20 April 2020 is open for registration now. It will be running on Monday/Wednesday evenings.


In this unique yoga course led by our certified Iyengar Yoga teachers, you will learn the foundation of Iyengar yoga and the use of yoga props. This will help you achieve the maximum benefits in your yoga classes.

Experience the beauty of Iyengar yoga, and beat the Monday blues!

Date & Time:

     7:00-8:30 pm (Apr 20, 27, May 4, 11/13, 18/20 & 25/27)

 

Fee: $150

White Feather

The next 6-session Iyengar Yoga Introductory Course from 22 February 2020 is open for registration now.


In this unique yoga course led by our certified Iyengar Yoga teachers, you will learn the foundation of Iyengar yoga and the use of yoga props. This will help you achieve the maximum benefits in your future yoga classes.

Come and experience the beauty of Iyengar yoga!

Date & Time:

     3:15-4:45 pm (Feb 22, Mar 7, 8, & 15)

     1:15-2:45 pm (Feb 29 & Mar 1)

Fee: $150

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A Women’s Yoga Practice with Bobby Clennell

 

Each class (8 - 10 am) will be 90 minutes long, with an additional 30 minutes for discussion, study and questions. Questions can be sent through IYCC SG WhatsApp +65 9721 4603. Bobby will go through all the questions and reply in the class.

 

Saturday October 24 -

Following Hormonal Rhythms

Sunday October 25 - 

Pelvic stiffness, Excessive Menstrual Flow & Menstrual Cramps

Saturday October 31 - 

Migraine Headaches & Scanty flow

Sunday November 1 – 

Stress & Depression

Fees: $35 per session.

*IYCC SG member option: $40 per session (eligible for class fee rebate).