Bring Your Yoga Practice to the Next Level
From the foundation of precision and alignment to the interlink or group of asanas that develops and leads to the intermediate/advanced asanas, explore and discover the dynamic and progressive of the practice.
Day 1 - Hips Opening - Group of standing & seated poses that leads to the dynamic sequence and opening of the hips.
Day 2- Inversion - Building up the foundation of balancing that leads to the variation of Inversion.
Day 3 - Back Bend - Backward extension of asanas that leads to the deep standing & seated back arch.
Date: 10, 11 & 12 Apr 2020
Time: 13:00-17:30 (with a short break)
Fee: $120/day (Early bird 10% discount by 31/03/2020)
Payment by Cash / Paynow / ibanking
International Yoga Day 2020 Special Talk
Special Talk I, by Rina Ortiz
- Yoga Practice And What It Means To Me
Rina will tell us her personal experience as a Iong term Iyengar yoga practitioner, a senior Iyengar yoga teacher, and a mentor.
Special Talk II, by Uma and Shankar
- Our Journey
Mr Shankar Viswanathan and Mrs Uma Shankar will share their story of life, love and passion. Mr Shankar is the Vice President of P&G, and Mrs Shankar is teaching in the American School.
Know Your Body
This talk by Trisno is not a practice but an introduction to human anatomy, followed by a discussion and further understanding of the physiology behind the yoga asanas.
It will last about 45-60 min. Questions during the talk can be sent through WeChat and will be discussed in the talk.
Namaste 🙏🏻
The next Introductory Courses from March 18 (Wed/Sat), April 4 (Sat/Mon & Sat/Wed) 2020 have 2, 1 & 2 vacancies left, respectively. Register now or contact us by email/mobile if you have any questions.
In this unique Iyengar yoga course, you will learn the foundation of Iyengar yoga and the use of yoga props. This will help you achieve the maximum benefits in your yoga classes.
Experience the beauty of Iyengar yoga!
Fee: $150
Explore and experience the principles of Iyengar yoga, the importance of precision and correct body alignment in the postures, as well as how to use props to practice effectively and safely.
This workshop is for everyone who wants to learn, practice and refine their understanding of Iyengar yoga, to maintain their healthy lifestyle in our busy city life.
Date: Feb 8 & 9, 2020
Time: 1:45-4:45 pm (3 hours/day)
Fee: $90/day
Early bird: 10% discount by 02/02/2020
(full workshop ONLY)
Payment by Cash / Paynow / ibanking
The next Iyengar Yoga Introductory Course from 20 April 2020 is open for registration now. It will be running on Monday/Wednesday evenings.
In this unique yoga course led by our certified Iyengar Yoga teachers, you will learn the foundation of Iyengar yoga and the use of yoga props. This will help you achieve the maximum benefits in your yoga classes.
Experience the beauty of Iyengar yoga, and beat the Monday blues!
Date & Time:
7:00-8:30 pm (Apr 20, 27, May 4, 11/13, 18/20 & 25/27)
Fee: $150
The next 6-session Iyengar Yoga Introductory Course from 22 February 2020 is open for registration now.
In this unique yoga course led by our certified Iyengar Yoga teachers, you will learn the foundation of Iyengar yoga and the use of yoga props. This will help you achieve the maximum benefits in your future yoga classes.
Come and experience the beauty of Iyengar yoga!
Date & Time:
3:15-4:45 pm (Feb 22, Mar 7, 8, & 15)
1:15-2:45 pm (Feb 29 & Mar 1)
Fee: $150
A Women’s Yoga Practice with Bobby Clennell
Each class (8 - 10 am) will be 90 minutes long, with an additional 30 minutes for discussion, study and questions. Questions can be sent through IYCC SG WhatsApp +65 9721 4603. Bobby will go through all the questions and reply in the class.
Saturday October 24 -
Following Hormonal Rhythms
Sunday October 25 -
Pelvic stiffness, Excessive Menstrual Flow & Menstrual Cramps
Saturday October 31 -
Migraine Headaches & Scanty flow
Sunday November 1 –
Stress & Depression
Fees: $35 per session.
*IYCC SG member option: $40 per session (eligible for class fee rebate).
From Limitation to Liberation
An Iyengar yoga special class with Olop Arpipi
This series of intermediate-level classes requires an Iyengar yoga practice in the past 3 years, or a regular L2 class practice in the past 6 months.
Class reservation is through IYCC SG WhatsApp +65 9721 4603.
For those who have never joined Olop's classes before, you are highly recommended to join Friday evening session 1. This will be an L1&2 class of 90 min.
A Women’s Yoga Practice
Four mornings with Bobby Clennell
The 1st morning (25 Sep) offers a focused practice that can transform menopause into a positive and meaningful experience.
On the 2nd morning (26 Sep), Bobby will explore the challenges and rewards of the post–menopausal phase.
3rd morning (2 Oct) promotes lymphatic drainage, encourages ease and freedom in the chest, lungs, upper-back and shoulders, improves circulation and respiration, boosts breast health, tones breast tissue, and improves posture.
On the 4th morning, we will learn a practice that follows the ups and downs of hormonal fluctuations and draws us back to nature’s laws.
Registration is through IYCC SG WhatsApp +65 9721 4603.
Healthy Knees for Strong Legs
with IYCC SG
From August 13, a series of mini-workshops, Healthy Knees for Strong Legs, will be conducted on 4 consecutive Saturdays, from 1:45 - 3:00 pm (or longer).
Practice and learn how to strengthen the knees to keep them healthy and pain free. Bring your questions to the workshops! Register through whatsapp.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.
All about Hips Health
with IYCC SG
This March, Trisno will conduct a series of mini-workshops / special classes on Hips Health. These workshops, with real person examples, will provide an in-depth understanding of the hip alignments to learn the methods to prevent, manage, and recover from various hip issues.
You will benefit from a new look at how you sit, stand, and walk in your daily life!
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Neck, Shoulder & Back Care
with Trisno Widiyanto
On November 12, 19, 26, and December 3, the last series of 2022 mini-workshops, i.e. Neck/Shoulder/Back Care, will be conducted on 4 consecutive Saturdays, from 1:45 - 3:15 pm (or longer).
Trisno will be focusing on the upper back and demonstrating how the upper back affects our spine health, how the upper back problem causes lower back pain, headaches, "pins and needles" feeling around the arms, sleeping disorders, etc.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.
Headache, Migraine and Dizziness
April Sepcial Class by Trisno Widiyanto
Three special classes will be conducted from 8 April, 2023 to address the Headache, Migraine and Dizziness.
Practice and learn how to use yoga poses to treat headaches, migraine and dizziness, and how yoga reduces and eventually gets rid of these symptoms. If you are having a headache or migraine on the special class day, come and experience the magic of yoga!
Price: same as a group class (with class fee rebate)
or $50 for non-members
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
February 2024
Reshape Your Body with Trisno Widiyanto
On February 17 & 24, let's experience the power of yoga in reshaping our body.
The 2 sessions will cover a few topics for you to understand, experience, and discover how yoga reshapes the body internally and externally.
Come and explore!
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
Novermeber & December 2023
Special Classes with Trisno Widiyanto
On November 18, 25, and December 16, 23, the inversion (shoulder stand and headstand) workshops will be conducted on 4 Saturdays, from 1:45 - 3:15 pm (or longer).
Inversion's preparation, foundation and variations will be discussed and practiced in these 4 sessions.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
April 2024 Special Class
The Abdomen
We will delve into poses and techniques specifically designed to strengthen, stretch, and bring awareness to the abdominal region. The participants will explore how yoga can deeply engage and tone the core muscles while fostering a deeper connection with the body.
Trisno Widiyanto will guide practitioners of all levels through precise alignment cues and mindful breathing practices to enhance stability, balance, and vitality in the abdominal area.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
April 2024 Special Class
The Abdomen
We will delve into poses and techniques specifically designed to strengthen, stretch, and bring awareness to the abdominal region. The participants will explore how yoga can deeply engage and tone the core muscles while fostering a deeper connection with the body.
Trisno Widiyanto will guide practitioners of all levels through precise alignment cues and mindful breathing practices to enhance stability, balance, and vitality in the abdominal area.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
May 2024 Special Class
with Vilas Adpat
Mr Vilas Adpat, an Iyengar Yoga teacher from RIMYI, has been learning yoga directly from Iyengar family, and teaching in RIMYI since 2015. On 4th & 5th May 2024, Mr Vilas will conduct 2 Intermediate Level classes in IYCC SG, from 11:00 - 12:30.
You are invited to join us in these 2 special classes over the weekend!
Price: same as a group class (with class fee rebate)
Venue: at the Center and online
Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.
