April 2025 Special Classes
The Arts of Yoga Wall
Session 1: Foundations & Freedom
Experience how the wall provides both support and resistance, allowing for deeper exploration in yoga asanas.
Session 2: Strength & Expansion
Go beyond the basics and discover how the yoga wall helps in building strength, mobility, and confidence.
Registration (through WhatsApp / WeChat) is compulsory.
BREATH OF ENERGY
Pranayama Special Classes with Trisno
Join us for a 3-session pranayama series led by Trisno Widiyanto, available both at our Center and online:
May 10 (2:00 PM),
May 11 (2:00 PM), and
May 12 (11:30 AM)
Please note: Session 3 (May 12) requires an empty stomach.
Register via WhatsApp or WeChat.
June 2025 Special Classes
Yoga with Chair
The yoga chair is a powerful prop that supports us in accessing the body differently — often with greater depth, clarity, and precision. It enhances both understanding and skill in our practice.
Join us to explore how the chair can open new dimensions in your asana practice.
Registration (through WhatsApp / WeChat) is compulsory.
The Intelligence of the Hips
Join us for a 2-session Iyengar Yoga workshop on March 22 & 23 from 2:00 PM, designed to deepen your understanding of the hips through practice and exploration.
🔹 Session 1: Hips Loosening & Strengthening – Discover the balance between stability and mobility in the hips region, which is all about the interaction of strength and freedom.
🔹 Session 2: Hips in Asanas – Explore the role of the hips in key yoga poses. Understand how proper engagement refines your practice and prevents strain.
Taught by Trisno Widiyanto, this workshop opens to all dedicated practitioners seeking to refine their awareness and deepen their practice.
October & November 2024 Special Classes
Zoom-In Light on Yoga
Inspired by B.K.S. Iyengar's classic book Light on Yoga, which has served as a global guide for asana practice since its publication in 1966, this 4-session workshop offers a special opportunity to dive deeper into the technical aspects of yoga. Running on 19 & 20 October and 16 & 17 November, each session focuses on how to approach and refine key poses, with a strong emphasis on technique and alignment. You’ll learn how to apply these techniques to your own body, enhancing both your understanding and practice.
Price: same as a group class per session
Venue: at the Center and online
Registration: IYCC SG WhatsApp +65 9721 4603.
Special Class (December 2024)
Pranayama I & II
Two sessions of Pranayama will be conducted on 28 & 29 December 2024 (from 2 pm) by Trisno Widiyanto.
"Restorative Pranayama: Breath of Healing" -- A gentle approach to calming and rejuvenating the body and mind.
"Vital Pranayama: Breath of Energy" -- Focused on energizing and empowering the body's vital force.
Registration through IYCC SG WhatsApp +65 9721 4603.
January 2025 Special Classes
Mobility in Stability
These 2 sessions will explore the concept and dynamics of some yoga asanas, focusing on the interplay between movement and stillness within individual poses and across sequences.
Through understanding and practicing this principle, you will cultivate the foundation for advancing into poses such as jumps, inversions, arm balances, and backbends with confidence and grace.
Iyengar Yoga Introductory Course
（中英文双语教学）
In IYCC SG, an Iyengar yoga introductory course is more than a practice for beginners. It is for you to understand the Iyengar yoga method, experience the Iyengar yoga class teaching, and explore the full picture of Iyengar yoga.
This special yoga course is for beginners, as well as those who are new to Iyengar yoga. You are here to see, to try and to expereince.
艾扬格瑜伽基础课程，以中英文双语授课。
