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Healthy Knees for Strong Legs

with IYCC SG

From August 13, a series of mini-workshops, Healthy Knees for Strong Legs, will be conducted on 4 consecutive Saturdays, from 1:45 - 3:00 pm (or longer).

Practice and learn how to strengthen the knees to keep them healthy and pain free. Bring your questions to the workshops! Register through whatsapp.

 

Price: same as a group class (with class fee rebate)

Venue: at the studio and online


Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.

 

All about Hips Health

with IYCC SG

This March, Trisno will conduct a series of mini-workshops / special classes on Hips Health. These workshops, with real person examples, will provide an in-depth understanding of the hip alignments to learn the methods to prevent, manage, and recover from various hip issues.

 

You will benefit from a new look at how you sit, stand, and walk in your daily life!

Price: same as a group class (with class fee rebate)

Venue: at the studio and online

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A Women’s Yoga Practice

Four mornings with Bobby Clennell

The 1st morning (25 Sep) offers a focused practice that can transform menopause into a positive and meaningful experience.

 

On the 2nd morning (26 Sep), Bobby will explore the challenges and rewards of the post–menopausal phase.

 

3rd morning (2 Oct) promotes lymphatic drainage, encourages ease and freedom in the chest, lungs, upper-back and shoulders, improves circulation and respiration, boosts breast health, tones breast tissue, and improves posture.

 

On the 4th morning, we will learn a practice that follows the ups and downs of hormonal fluctuations and draws us back to nature’s laws.

Registration is through IYCC SG WhatsApp +65 9721 4603.

 
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From Limitation to Liberation

An Iyengar yoga special class with Olop Arpipi

This series of intermediate-level classes requires an Iyengar yoga practice in the past 3 years, or a regular L2 class practice in the past 6 months.

Class reservation is through IYCC SG WhatsApp +65 9721 4603.

For those who have never joined Olop's classes before, you are highly recommended to join Friday evening session 1. This will be an L1&2 class of 90 min.

Iyengar Yoga Introductory Course


In IYCC SG, an Iyengar yoga introductory course is more than a practice for beginners. It is for you to understand the Iyengar yoga method, experience the Iyengar yoga class teaching, and explore the full picture of Iyengar yoga.

This special yoga course is for beginners, as well as those who are new to Iyengar yoga. You are here to see, to try and to expereince.

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