October & November 2024 Special Classes
Zoom-In Light on Yoga
Inspired by B.K.S. Iyengar's classic book Light on Yoga, which has served as a global guide for asana practice since its publication in 1966, this 4-session workshop offers a special opportunity to dive deeper into the technical aspects of yoga. Running on 19 & 20 October and 16 & 17 November, each session focuses on how to approach and refine key poses, with a strong emphasis on technique and alignment. You’ll learn how to apply these techniques to your own body, enhancing both your understanding and practice.
Price: same as a group class per session
Venue: at the Center and online
Registration: IYCC SG WhatsApp +65 9721 4603.
Special Class (December 2024)
Pranayama I & II
Two sessions of Pranayama will be conducted on 28 & 29 December 2024 (from 2 pm) by Trisno Widiyanto.
"Restorative Pranayama: Breath of Healing" -- A gentle approach to calming and rejuvenating the body and mind.
"Vital Pranayama: Breath of Energy" -- Focused on energizing and empowering the body's vital force.
Registration through IYCC SG WhatsApp +65 9721 4603.
April 2024 Special Class
The Abdomen
We will delve into poses and techniques specifically designed to strengthen, stretch, and bring awareness to the abdominal region. The participants will explore how yoga can deeply engage and tone the core muscles while fostering a deeper connection with the body.
Trisno Widiyanto will guide practitioners of all levels through precise alignment cues and mindful breathing practices to enhance stability, balance, and vitality in the abdominal area.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
May 2024 Special Class
with Vilas Adpat
Mr Vilas Adpat, an Iyengar Yoga teacher from RIMYI, has been learning yoga directly from Iyengar family, and teaching in RIMYI since 2015. On 4th & 5th May 2024, Mr Vilas will conduct 2 Intermediate Level classes in IYCC SG, from 11:00 - 12:30.
You are invited to join us in these 2 special classes over the weekend!
Price: same as a group class (with class fee rebate)
Venue: at the Center and online
Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.
Special Class (May & June 2024)
Backbend: Basics to Advanced
Struggling with backbends? You're not alone.
This May and June, dive into the transformative world of backbends with Trisno's exclusive special class series. These four sessions will guide you from the basics to advanced poses. Discover the keys to unlocking your body's potential and understand, experience, and explore the art of backbends.
Join us and bend, breathe, and grow!
Registration through IYCC SG WhatsApp +65 9721 4603.
July 2024 Special Class
Level Up the Practice: A Beginner's Workshop
Join us for an engaging and supportive workshop designed specifically for beginners looking to enhance their yoga practice. This workshop will provide the guidance and tools you need to elevate your practice to the next level. All levels of beginners are welcome!
Price: same as a group class (with class fee rebate)
Venue: at the Center and online
Registration: IYCC SG WhatsApp +65 9721 4603.
Special Class (September 2024)
Padmasana for Beginners
Two sessions on 28 & 29 September 2024 (13:45-15:15) are designed to introduce beginners to the fundamentals of Padmasana (or Lotus Pose), a classic yoga posture that promotes flexibility, mindfulness, and inner peace.
The attendees will be guided through step-by-step instructions, modifications, and techniques to safely and comfortably achieve the pose, making it accessible even for those new to yoga. Whether you're looking to deepen your meditation practice or enhance your physical well-being, this workshop offers a supportive environment to explore the benefits of Padmasana.
Registration through IYCC SG WhatsApp +65 9721 4603.
February 2024
Reshape Your Body with Trisno Widiyanto
On February 17 & 24, let's experience the power of yoga in reshaping our body.
The 2 sessions will cover a few topics for you to understand, experience, and discover how yoga reshapes the body internally and externally.
Come and explore!
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
Novermeber & December 2023
Special Classes with Trisno Widiyanto
On November 18, 25, and December 16, 23, the inversion (shoulder stand and headstand) workshops will be conducted on 4 Saturdays, from 1:45 - 3:15 pm (or longer).
Inversion's preparation, foundation and variations will be discussed and practiced in these 4 sessions.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration through IYCC SG WhatsApp +65 9721 4603.
Iyengar Yoga Introductory Course
（中英文双语教学）
In IYCC SG, an Iyengar yoga introductory course is more than a practice for beginners. It is for you to understand the Iyengar yoga method, experience the Iyengar yoga class teaching, and explore the full picture of Iyengar yoga.
This special yoga course is for beginners, as well as those who are new to Iyengar yoga. You are here to see, to try and to expereince.
艾扬格瑜伽基础课程，以中英文双语授课
每周二早 8:15 -- 9:15
