All about Hips Health
with IYCC SG
This March, Trisno will conduct a series of mini-workshops / special classes on Hips Health. These workshops, with real person examples, will provide an in-depth understanding of the hip alignments to learn the methods to prevent, manage, and recover from various hip issues.
You will benefit from a new look at how you sit, stand, and walk in your daily life!
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Healthy Knees for Strong Legs
with IYCC SG
From August 13, a series of mini-workshops, Healthy Knees for Strong Legs, will be conducted on 4 consecutive Saturdays, from 1:45 - 3:00 pm (or longer).
Practice and learn how to strengthen the knees to keep them healthy and pain free. Bring your questions to the workshops! Register through whatsapp.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.
Neck, Shoulder & Back Care
with Trisno Widiyanto
On November 12, 19, 26, and December 3, the last series of 2022 mini-workshops, i.e. Neck/Shoulder/Back Care, will be conducted on 4 consecutive Saturdays, from 1:45 - 3:15 pm (or longer).
Trisno will be focusing on the upper back and demonstrating how the upper back affects our spine health, how the upper back problem causes lower back pain, headaches, "pins and needles" feeling around the arms, sleeping disorders, etc.
Price: same as a group class (with class fee rebate)
Venue: at the studio and online
Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.
Iyengar Yoga Introductory Course
In IYCC SG, an Iyengar yoga introductory course is more than a practice for beginners. It is for you to understand the Iyengar yoga method, experience the Iyengar yoga class teaching, and explore the full picture of Iyengar yoga.
This special yoga course is for beginners, as well as those who are new to Iyengar yoga. You are here to see, to try and to expereince.
