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February 2024

Reshape Your Body with Trisno Widiyanto

On February 17 & 24, let's experience the power of yoga in reshaping our body.

The 2 sessions will cover a few topics for you to understand, experience, and discover how yoga reshapes the body internally and externally.

Come and explore!

 

Price: same as a group class (with class fee rebate)

Venue: at the studio and online


Registration through IYCC SG WhatsApp +65 9721 4603.

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Headache, Migraine and Dizziness

April Sepcial Class by Trisno Widiyanto

Three special classes will be conducted from 8 April, 2023 to address the Headache, Migraine and Dizziness.

Practice and learn how to use yoga poses to treat headaches, migraine and dizziness, and how yoga reduces and eventually gets rid of these symptoms. If you are having a headache or migraine on the special class day, come and experience the magic of yoga!

Price: same as a group class (with class fee rebate)

          or $50 for non-members

Venue: at the studio and online


Registration through IYCC SG WhatsApp +65 9721 4603.

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Novermeber & December 2023

Special Classes with Trisno Widiyanto

On November 18, 25, and December 16, 23, the inversion (shoulder stand and headstand) workshops will be conducted on 4 Saturdays, from 1:45 - 3:15 pm (or longer).

Inversion's preparation, foundation and variations will be discussed and practiced in these 4 sessions.

Price: same as a group class (with class fee rebate)

Venue: at the studio and online


Registration through IYCC SG WhatsApp +65 9721 4603.

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Neck, Shoulder & Back Care

with Trisno Widiyanto

On November 12, 19, 26, and December 3, the last series of 2022 mini-workshops, i.e. Neck/Shoulder/Back Care, will be conducted on 4 consecutive Saturdays, from 1:45 - 3:15 pm (or longer).

Trisno will be focusing on the upper back and demonstrating how the upper back affects our spine health, how the upper back problem causes lower back pain, headaches, "pins and needles" feeling around the arms, sleeping disorders, etc.

Price: same as a group class (with class fee rebate)

Venue: at the studio and online


Registration is compulsory, through IYCC SG WhatsApp +65 9721 4603.

Intro

Iyengar Yoga Introductory Course
(中英文双语教学)


In IYCC SG, an Iyengar yoga introductory course is more than a practice for beginners. It is for you to understand the Iyengar yoga method, experience the Iyengar yoga class teaching, and explore the full picture of Iyengar yoga.

This special yoga course is for beginners, as well as those who are new to Iyengar yoga. You are here to see, to try and to expereince.

艾扬格瑜伽基础课程,以中英文双语授课

每周二早 8:45 -- 9:45

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April  2024 Special Class

The Abdomen

We will delve into poses and techniques specifically designed to strengthen, stretch, and bring awareness to the abdominal region. The participants will explore how yoga can deeply engage and tone the core muscles while fostering a deeper connection with the body.

 

Trisno Widiyanto will guide practitioners of all levels through precise alignment cues and mindful breathing practices to enhance stability, balance, and vitality in the abdominal area.

 

Price: same as a group class (with class fee rebate)

Venue: at the studio and online
 

Registration through IYCC SG WhatsApp +65 9721 4603.

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