Iyengar Yoga Introductory Course
（中英文双语教学）
In IYCC SG, an Iyengar yoga introductory course is more than a practice for beginners. It is for you to understand the Iyengar yoga method, experience the Iyengar yoga class teaching, and explore the full picture of Iyengar yoga.
This special yoga course is for beginners, as well as those who are new to Iyengar yoga. You are here to see, to try and to expereince.
艾扬格瑜伽基础课程，以中英文双语授课。
January 2026 Special Classes
Neck Care & Headache Release
Neck pain, stiffness, arm numbness or tingling, and recurrent headaches are common symptoms associated with cervical spondylosis, nerve compression, and prolonged postural strain.
This January’s Special Classes are designed to support symptom management by reducing muscular tension, improving cervical alignment and mobility, and promoting neuromuscular awareness. The class will also address how structured yoga practice may contribute to maintaining cervical spine health and reducing the frequency of tension-related headaches.
Partner-assisted techniques will be incorporated to facilitate safe support and guided therapeutic application.
February 2026 Special Classes
Sitting Pranayama
This February we will have a focused mini-workshop (2 sessions) to explore the seated pranayama and experience the spinal upright alignment to cultivate steady and deep breath awareness. We will see how this special practice can promote our mental clarity and nervous system balance.
Registration (through WhatsApp / WeChat).
March 2026 Special Classes
Cervical Stability & Freedom
This is the second offering in our 2026 in-house series, Yoga As A Health Check, where practice becomes a means of understanding and evaluating the body.
In this session, we will explore the relationship between stability and mobility in the cervical spine, and learn how to support the neck with clarity and intelligence — not by force.
April 2026 Special Classes
Chest & Upper Back
Our 2026 Monthly Special Class Series – Yoga as a Health Check, explores how yoga can be used to identify, understand, and support common health conditions in modern life.
In April, the focus is on the chest and upper back, addressing patterns of tiredness and fatigue, including Chronic Fatigue Syndrome (CFS).
Registration: via WhatsApp / WeChat
May 2026 Special Classes
Posture Imbalance
This is the fourth session in our 2026 in-house series, Yoga as a Health Check, where practice becomes a means of understanding and evaluating the body.
In this session, we explore postural imbalances of the spine, using examples such as scoliosis, slipped discs, and lower back compression. Through guided practice, we learn how to recognise these patterns and support the spine with greater balance and awareness.
June 2026 Special Classes
Lumbar & Lower Back
Part of our 2026 Monthly Special Class Series – Yoga as a Health Check, the June session will focus on the lumbar spine and lower back.
Not all back pain is caused by the same problem. Incorrect treatment or stretching may cause the condition to persist or even worsen. In this workshop, we explore some different types of lower back pains, and how appropriate yoga practice can help support recovery and long-term spinal health.
July 2026 Special Classes
Hips - 1
This session of our 2026 Yoga as a Health Check series focuses on the hips. We will explore hip stability, hypermobility and joint dislocation, and learn how appropriate yoga practice can improve hip function, enhance stability, and support long-term joint health.
August 2026 Special Classes
The Painful Hip -
Causes, Compensation & Yoga Practice
Our August 2026 Yoga as a Health Check series focuses on the painful hip. We will explore the common causes of hip pain, how the body compensates for hip dysfunction, and how appropriate Iyengar Yoga practice can help restore healthy movement and function.
Sep 2026 Special Classes
Hips - 3
In the 3rd session of our Hips workshops, we will practise different levels of asanas to experience how to create space in the hip region, and how to strengthen the muscles around the same area.