Iyengar Yoga Introductory Course
（中英文双语教学）
In IYCC SG, an Iyengar yoga introductory course is more than a practice for beginners. It is for you to understand the Iyengar yoga method, experience the Iyengar yoga class teaching, and explore the full picture of Iyengar yoga.
This special yoga course is for beginners, as well as those who are new to Iyengar yoga. You are here to see, to try and to expereince.
艾扬格瑜伽基础课程，以中英文双语授课。
August 2025 Special Classes: Knee
- from Pain to Potential
In modern lifestyles, we often turn to physical activities like running, rock climbing, tennis, or jumping to feel alive and strong. However, over time, these activities can lead to knee injuries or chronic knee pain.
This special class focuses on how to transition from knee pain to a pain-free, stable, and stronger knee—through the lens of yoga. You'll learn practical, yogic approaches to address weakness, build strength, and regain confidence in your movement.
Registration (through WhatsApp / WeChat).
PELVIS, FROM PAIN TO HEALTH
September 2025 Special Classes with Trisno
This workshop explores how we can release tension, correct tilt, and restore vitality in the pelvic region. Learn practical ways to move from discomfort and instability toward strength, stability, and health.
Time: 20 & 21 September 2025, 14:00 - 15:30
Register via WhatsApp or WeChat.
October 2025 Special Classes
Slipped & Degenerated Disc Relief
This therapeutic workshop focuses on yoga therapeutic approaches to managing slipped and degenerated disc conditions. With careful sequencing, supported postures, and guided breathing, the practice aims to reduce compression, ease muscular tension, and restore spinal alignment.
We will learn how to use yoga to relieve pain, improve functional mobility, and support long-term spinal health.
Registration (through WhatsApp / WeChat).
November & December 2025 Special Classes
Yoga Wall & Ropes
This workshop is designed with 4 sessions for those who are interested in learning how to use yoga wall and ropes to deepen their practice. They will be conduced on 4 Saturdays/Sundays in November and December 2025.
22 Nov 2025, Sat, from 2pm
Extension and Stability – Alignment through Ropes
29 Nov 2025, Sat, from 2pm
Strength and Flexibility – Relaxation through Ropes
Dec 2025
Space and Freedom – Expansion through Ropes
Support and Recovery – Therapy through Ropes
Registration is compulsory for the limited space.
December 2025 Special Classes
Wall & Ropes - 3 & 4
13 Dec 2025
Space and Freedom – Expansion through Ropes
20 Dec 2025
Support and Recovery – Therapy through Ropes
See below for more information.
Registration (through WhatsApp / WeChat).
January 2026 Special Classes
Neck Care & Headache Release
Neck pain, stiffness, arm numbness or tingling, and recurrent headaches are common symptoms associated with cervical spondylosis, nerve compression, and prolonged postural strain.
This January’s Special Classes are designed to support symptom management by reducing muscular tension, improving cervical alignment and mobility, and promoting neuromuscular awareness. The class will also address how structured yoga practice may contribute to maintaining cervical spine health and reducing the frequency of tension-related headaches.
Partner-assisted techniques will be incorporated to facilitate safe support and guided therapeutic application.
February 2026 Special Classes
Sitting Pranayama
This February we will have a focused mini-workshop (2 sessions) to explore the seated pranayama and experience the spinal upright alignment to cultivate steady and deep breath awareness. We will see how this special practice can promote our mental clarity and nervous system balance.
Registration (through WhatsApp / WeChat).
March 2026 Special Classes
Cervical Stability & Freedom
This is the second offering in our 2026 in-house series, Yoga As A Health Check, where practice becomes a means of understanding and evaluating the body.
In this session, we will explore the relationship between stability and mobility in the cervical spine, and learn how to support the neck with clarity and intelligence — not by force.
April 2026 Special Classes
Chest & Upper Back
Our 2026 Monthly Special Class Series – Yoga as a Health Check, explores how yoga can be used to identify, understand, and support common health conditions in modern life.
In April, the focus is on the chest and upper back, addressing patterns of tiredness and fatigue, including Chronic Fatigue Syndrome (CFS).
Registration: via WhatsApp / WeChat
May 2026 Special Classes
Posture Imbalance
This is the fourth session in our 2026 in-house series, Yoga as a Health Check, where practice becomes a means of understanding and evaluating the body.
In this session, we explore postural imbalances of the spine, using examples such as scoliosis, slipped discs, and lower back compression. Through guided practice, we learn how to recognise these patterns and support the spine with greater balance and awareness.