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You are invited to join this course for L1-L1&2 students, to prepare you to go for the next level of practice.

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We will be going through what you have been practicing in your weekly classes, what is your practice related to your Introductory Course, and what is your practice leading to L2 class. Let's witness the transformation of ourselves through alignment and precision, sequence and timing.

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Practice to Sadhana is an intermediate level of yoga study & practice, and scheduled once a month. This yoga course is emphasising 'yoga' rather than 'postures' only, focusing on 'awareness' rather than 'physical exercise'.

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Thursday Afternoon Special Class

Every Thursday afternoon, we will be dedicating the 15:30-16:45 classes to the ladies, for their study, understanding, and practice as women. These special classes are based on Geetaji S Iyengar's book, Yoga: a Gem for Women, and the classes will be conducted as part of our yoga education.

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